Various Drills from Sunrays Coaching Clinic 2013


This video is from a coaching clinic at Sunrays and was posted back in 2013 at GymnasticsCoaching‘s YouTube channel. They cover a variety of drills for rec level skills:

– Handstand rolls
– Vertical cartwheels
– Basic Bars (hangs, locomotions, grips, conditioning)
– Hip pullovers
– Sole circles
– Front/back hip circles