Drills: Back Hip Circles


Back Hip Circle Drills || recgympros.com || @recgympros

Here are some great drills to teach back hip circles on bars. I’ve seen kids who teach themselves this skill by whipping their bodies around the bar (maybe you’ve  seen it too – the head throw, back arch, severe pike and struggle to get back on top the bar?).

The kids in the video are likely not recreational, but there is no reason why we can’t teach proper shapes to our rec kiddos too!

Source: GymTactics Youtube Channel


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