Vaulting Circuit & Drills

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Here are some vault drills posted by Gym Momentum. They have lots of other goodies, so check them out if you have some time.

I like the “slide” drill – I’d never seen it before! Works good pre-flight positioning and the push through the shoulders needed on a handspring vault.  Plus, it looks fun! 🙂  I’d use this with my advanced kindergym kids or my upper level youth rec who are work on/towards handsprings.

Enjoy!