For Rec Gym Pros teaching round offs, back/front handsprings, it’s not always easy to point out the finest details that might be throwing off your gymnasts’ techniques.
This video compilation by Golden State Gymnastics does a really good job of explaining (and showing in video) some of the common mistakes in these skills and providing a few drills to help correct them. Super helpful for rec coaches of advanced classes.
Note: some coaches may not be a fan of the piked “coil” position, but see what you think.
