You might be wondering what to bring to the Refresh Rec Retreat!
Here is a list of items to help you have a comfortable stay at Camp Couchiching during the Retreat.
Clothing
- Clothes for warmer day time & active sessions (high average temperature 22C/72F)
- Clothes for cooler mornings/evenings/nights (low average temperature 12C/54F)
- Layers – long sleeves/long pants (for layering in case of cold/mosquitos)
- Pajamas
- Swim wear for those who want to swim/boat/play in the lake
- Closed toe shoes/running shoes (required for climbing high ropes & rock wall!)
- Rain jacket (just in case!)
Sleeping
- Sleeping bag and/or a twin bed sheet with blanket
- Pillow
Toiletries
- The usual stuff (tooth care, hair care, etc.)
- Bug repellent
- Sunscreen
- Towel
- Necessary medications (epi-pens required for anaphylactic allergies)
Recommended Items
- Something to take notes with (paper/digital)
- Flashlight
- Reusable drink bottle/travel mug (tap water is drinkable)
- Phone charger/cables
- Ear plugs for sleeping
- Sunglasses
For non-Canadians
- Passport
- Any other important documents you might need (visas, covid-19 requirements, etc)
All food & snacks will be provided by the venue. If you want to bring your own snacks, please ensure they are nut-free. We recommend you leave snacks in your car or in a sealed container.
Please do not bring any alcohol/cannabis to the retreat, as we will have minors in attendance (our insurance doesn’t like when these two things to mix).
If you have any further questions, please get in touch: recgympros@gmail.com